{"product_id":"21-day-glow-back-challenge-gentle-postpartum-recovery-planner","title":"21-Day Glow Back Challenge | Gentle Postpartum Recovery Planner","description":"\u003cp\u003eThe 21-Day Glow Back Challenge is a gentle postpartum recovery planner designed to help new moms rebuild daily rhythm, energy, body connection, and confidence after birth — without pressure, extreme workouts, or bounce-back expectations.\u003c\/p\u003e\n\u003cp\u003eThis printable digital workbook guides you through 21 days of simple check-ins, gentle movement, breathing resets, self-care prompts, progress trackers, and reflection pages.\u003c\/p\u003e\n\u003cp\u003eIt is made for real postpartum life: low-energy days, busy baby moments, interrupted routines, and the need for kindness instead of pressure.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll find:\u003c\/p\u003e\n\u003cp\u003e• 21 guided daily recovery pages\u003cbr\u003e• Weekly overview pages\u003cbr\u003e• Body connection check-ins\u003cbr\u003e• Gentle movement and breathing pages\u003cbr\u003e• Energy and mood trackers\u003cbr\u003e• Self-care and reflection prompts\u003cbr\u003e• Non-scale progress tools\u003cbr\u003e• Gentle reminder cards\u003cbr\u003e• Next-step planning pages\u003c\/p\u003e\n\u003cp\u003eThis is not a fitness program, medical treatment, or weight-loss promise. It is a gentle wellness planner to help you feel more supported, organized, connected, and confident as you move through postpartum life.\u003c\/p\u003e\n\u003cp\u003eDigital product only. No physical item will be shipped.\u003c\/p\u003e","brand":"Glowback ","offers":[{"title":"Default Title","offer_id":47423080824994,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/5632\/3746\/files\/ChatGPTImage4juil.2026_01_06_27.png?v=1783729277","url":"https:\/\/glowback.shop\/products\/21-day-glow-back-challenge-gentle-postpartum-recovery-planner","provider":"Glowback ","version":"1.0","type":"link"}